The days started with meditation, that was of course if the house cleaning was not counted. (For those lazy buns like me that have problem getting up early in the morning, you should know that house cleaning in this dusk is part of the Zen ritual!!) Meditation in the morning is a great idea, provided if one can get up early enough to do that. Anything less than 30 minutes will not give you a quality meditation.
This is how I handled it: a 30 minutes mediation divided into two 15 minutes sessions. Take brisk break between the sessions. Rub your feet, arm and face to make yourself feel at ease and relaxed. Right breathing is essential. You should breathe in thru nose, and away thru mouth. Both as gentle and slow as possible. On your better days, you'll breathe so gentle as if you do not feel it at all.
The challenge is to rid off everything from one's mind. Think of nothing and let your mind rest at peace. It surely takes lots of practise to make that happen. Or, to be more accurate, to assure nothing happens. And you shall feel totally relieved and ready for the day. Whatever that will be, nothing is gonna bother you. Meditation is called "Zazen" in Japanese. Literally meaning "Zen Sitting", or "Zen Meditation". Take a look at the morning sight of Mt. Fuji, the spiritual symbol of Japan, you feel the calmness. Let zen take you for a ride. Be Zen and have a nice day.
This is how I handled it: a 30 minutes mediation divided into two 15 minutes sessions. Take brisk break between the sessions. Rub your feet, arm and face to make yourself feel at ease and relaxed. Right breathing is essential. You should breathe in thru nose, and away thru mouth. Both as gentle and slow as possible. On your better days, you'll breathe so gentle as if you do not feel it at all.
The challenge is to rid off everything from one's mind. Think of nothing and let your mind rest at peace. It surely takes lots of practise to make that happen. Or, to be more accurate, to assure nothing happens. And you shall feel totally relieved and ready for the day. Whatever that will be, nothing is gonna bother you. Meditation is called "Zazen" in Japanese. Literally meaning "Zen Sitting", or "Zen Meditation". Take a look at the morning sight of Mt. Fuji, the spiritual symbol of Japan, you feel the calmness. Let zen take you for a ride. Be Zen and have a nice day.
PS. The pictures were taken in a trip to Mt. Fuji. To look for the peace not normally found in Tokyorian urban life, I tried to avoid tourists, and went to the lake at the hill of Mt. Fuji that most of the tourists, whether domestic or overseas, have little knowledge of and rearly pay a visit to. On the way to the lake, I bumped into this inconspicuous Udon & Soba place, nice and quiet, and totally intended for local villagers. In addition to the healthy and tasty udon, soba, o-bento, they also have this wonderful noodle called "Houtou (ほうとう)" which is served in a cast iron pot with lots of local organic vegetables. The Houtou, created by General Takeda (1521-1573) for his soldiers engaging in field battles, was unexpectedly delicious which deserves a thombs up!! To the dear nature lover Alex, I have to take you here to try your favorite soba, you gonna love it!!
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